About this event:
Booking essential and limited to 6 people:
https://www.eventbrite.com/e/free-taster-session-for-lbl-the-reset-tickets-769595289227
You’re invited to join Cat for a free well-being class: The Reset
The Reset has been carefully created to support your well-being. Think of it as a mini overhaul for your mind, body and soul.
A solid workout that meets you where you are, whilst being challenging enough to promote growth week by week, plus meditation to realign your mind to set you up for a productive rest of your day.
What to expect:
a full-body strength, cardio and mobility workout
realign with a 5 minute guided meditation
This is a taster session for the LBL, to give Cat a chance to explore the class and gain your valued feedback.
To ensure your safety you will be required to complete a PARQ prior to the class.