About this event:
Created by Lisa Eastwood
and and and and and
Masonic Hall Lyme Regis
Learn to calm your nervous system and shift your state with movement, breath, and awareness practices you’ll actually use.
A gentle, supportive class combining:�
Qi Gong-inspired movement�
Breathwork to reset your body and mind�
NLP techniques to shift mindset�
Practical tools for better sleep, clearer decisions, and more joy in daily life
Qi Gong-inspired movement� Breathwork to reset your body and mind� NLP techniques to shift mindset� Practical tools for better sleep, clearer decisions, and more joy in daily lifeTuesdays 10am – 12pm
Dates: 3rd, 10th, 17th, 24th June 8th &15th July
Dates: 3rd, 10th, 17th, 24th June 8th &15th July
Special introductory price – £90
Extra special discounted price for LBL’s – £60
(with a membership card)
Extra special discounted price for LBL’s – £60
(with a membership card)
This is for ALL 6 x 2-hour sessions and includes tea & coffee
All levels welcome — no experience needed.�
Come as you are, leave feeling more like yourself.
Come as you are, leave feeling more like yourself.
Max of 12 people
Email: info@lymebayladies.co.uk to secure your spot
Bio:
Jules Adair is a practising life coach, hypnotherapist and NLP facilitator as well as a long-time student of the ancient Chinese art of Qi Gong.
This new class will bring together tools and techniques from the different modalities to create a practical and easy to use way to interrupt the stress response and rewire the brain – and body – for a more harmonious, resilient and creative life.