Great to have Premium Member Danusia talking to us about the Menopause and thank you to Sonia from The Black Dog Tearoom for hosting us.
I will hand you over to Dana:
‘I’m Danusia (Dana) Haydon-Sycamore. I have been helping women to Look Great & Feel Good for about 30 years having trained in cosmetic make up, skincare & fragrance with Lancome, Chanel, Jane Iredale & Max Factor in London. Colour transformation with Colour me Beautiful & Artistry. Organic Beauty, health & wellbeing with Neals Yard Organics. I trained formally in cosmetic makeup, facials, acupressure facials, Acupressure chair massage & Indian Head massage. 18 years ago I trained as an Aerobics, Fitness, Pilates & Personal Trainer helping people achieve their goals.
Look Great Feel Good, brings Health & Wellbeing, Colour, Make up, skincare, therapies, Exercise, mindfulness, movement, healthy eating, inner health and life balance in the form of affordable workshops, classes & programmes both live and online, in the comfort of your home.
Over the past couple of years I have embraced a study programme in order to specialise more in Pilates, Mindfulness, Menopause and what changes in diet & exercise works for who.
Menopause is a huge subject and my clients of this age are embracing the practical help and advice that I can give them to alleviate the symptoms through simple changes to lifestyle, diet and exercise. The way in which we eat & exercise is entirely different to the way that we did before our 40’s. I am about to launch PRIME & LIFT LEAN, both designed for Peri menopause, menopause & post menopause women with daily motivational videos, shopping lists, healthy daily recipes, daily workout videos, videos talking about menopause and how to combat symptoms. Join the FREE Menopause club, pointing you to resources available & practical advice. https://www.facebook.com/groups/lookgreatfeelgoodmenopauseclub/
SPRINTER is a programme for everyone that wants to drop a dress size, look leaner, get healthier & give a kick start to health. https://www.facebook.com/groups/lookgreatfeelgood/ to join the facebook group.
Don’t hesitate to contact me. Together we can Look Great and Feel Good’
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Danusia (Dana) Haydon-Sycamore
Look Great Feel Good
Tel. 07709 524437
E-mail. dana@lookgreatfeelgood.co.uk
22nd November 2019
Really good to be discussing this topic and sharing tips
