From our guest speaker – Author, Jane Hanford:
‘Dear LBL’s
Some of you may have heard that I have recently written a book aimed at young people to help them control their anxiety and feel better. I have had some really good feedback from young people, and in fact people of all ages. For example,
“I’ve read this in my fifties and still learnt so much. If I had been blessed with this in my twenties I think life and how I dealt with it would have made so much more sense.”
In writing this book I have drawn on my lifetime’s study of Western and Buddhist psychology and my own experience of overcoming anxiety, and I have cherry-picked the insights and practices that have worked for me.
I loved sharing some of these insights with you at the well-being talk and answering all your questions.
Thank you to everyone that wanted a signed copy of my book. There is a special price for LBL’s with paid membership of £7.50 (normal price £8.99)’
Having read the book both online and in paperback I can highly recommend it. It has great messages for all age groups and is the only Personal Development book that my 16 year old has engaged with – Thank you Jane – Lisa
24th July 2020
Listening to Jane envelops you in a sense of calm and wellbeing.
