About this event:
The workshop will take place over two days running from 10am till 2.30pm on both days.
Workshop outline: We will cover the fundamental Buddhist insights and practices and bring them into your day-to-day experiences. You will learn how you can become more happy and resilient using these practices. You will see how the challenges you face are shared by many others, and be inspired by examples of how the Buddhist approach has helped others. We will find ways to embed these learnings into your everyday life so that following the workshop you can continue to learn and grow in happiness.
Practicalities:
* Please click here for details to book a place with Jane Hanford and how to pay.
* Please wear comfortable clothes and bring a floor cushion if you want to sit on the floor for the meditation practice.
* The cost is £35 for the two days or £30 for Lyme Bay Ladies.
* Tea, coffee, and biscuits will be provided.
* The closest parking is at Charmouth Road car park.