About this event:
Created by Lisa Eastwood
How Buddhist Psychology can help you cope with the anxiety of the coronavirus lockdown.
Premium Member, Jane Hanford, will be taking us through some ideas and techniques along with breathing/meditation exercises.
Afterwards we will have time to check in and see how everyone is doing.
Join us on Zoom using this link:
Join Zoom Meeting
https://zoom.us/j/
Meeting ID: 983 324 092 (for those with Zoom account)