About this event:
Created by Lisa Eastwood
Zoom Online
Zoom Link: https://us02web.zoom.us/j/83578446290
Dear LBL’s
Some of you may have heard that I have recently written a book aimed at young people to help them control their anxiety and feel better. I have had some really good feedback from young people, and in fact people of all ages. For example,
“I’ve read this in my fifties and still learnt so much. If I had been blessed with this in my twenties I think life and how I dealt with it would have made so much more sense.”
In writing this book I have drawn on my lifetime’s study of Western and Buddhist psychology and my own experience of overcoming anxiety, and I have cherry-picked the insights and practices that have worked for me.
I would love to share some of these insights at the next LBL well-being talk with you on Friday 24that 2pm via Zoom – details below. After a 30 min talk we can have a Q&A if you have any questions that you would like to put to me.
I will be offering signed copies of my book to LBL’s with paid membership, or to anyone who attends the Zoom meeting, at a special price of £7.50 (normal price £8.99).
– Jane Hanford