About this event:
Tickets need to be purchased in advance on Eventbrite HERE
Relaxed, social networking with positivity and inspiration. Warm welcomes, getting to know you and a chance to enjoy great company!
Our Guest Speaker will be LBL Helen Ross from The Well Life Lab (www.thewelllifelab.co.uk)
Increasing Plant Foods in the Diet
Recent research is showing that gut microbial diversity leads to good health outcomes, and including a minimum of 30 DIFFERENT plant-based foods on a weekly basis helps to feed and nourish this diversity. It also provides essential nutrients and antioxidants to support our health.
A plant-based diet means different things to different people, so just to be clear, you do not need to be fully vegetarian or vegan to follow a plant-based diet.. The goal is to include a minimum of 30 different plant-based foods over the week, as research has shown this supports the growth of beneficial bacteria and short-chain fatty acids, which keeps the gut microbiome happy.
Come along and meet our Bridport Ambassador, Jess Brooks from Bowes Brooks Accountants and her team who will be co-hosting this event. Jess has found Lyme Bay ladies a great way to connect locally for both work and social and is really looking forward to meeting everyone.
Women only, in a fabulous private room thanks to LBL Karen Hussey from AG Down & WG Potter. Refreshments will be provided – coffee, tea and cake or biscuits.
Tickets are £5 each for members and £10 for non-members. To get the discounted ticket please join us for your membership number at www.lymebayladies.co.uk
Any questions email info@lymebayladies.co.uk
Jess (Bowes Brooks) & Lisa (Lyme Bay Ladies)
Helen Ross is a BANT registered Nutritional Therapist specialising in IBS and gut health.
Helen runs The Well Life Lab, a nutrition consultancy which works to find natural solutions for a healthy gut. She looks at resolving food intolerances and getting to the root cause of chronic health issues by regaining balance in the gut microbiome.
Her website can be found at: https://www.thewelllifelab.co.uk/
Facebook: https://www.facebook.com/thewelllifelab
Instagram: https://www.instagram.com/the_well_life_lab/