Pop up Holistic Stress Management Course Taster

Come along to this pop-up taster session for just £10 and meet Jules and her magic tool kit.

Modern life can feel like a never-ending list of things to juggle. Work, family, messages, notifications, sleep (or lack of it) so no wonder many of us feel wired and worn out.

That is why I was delighted to work with the wonderful Jules Adair in June & July on her new course – Holistic Stress Management. We filled it immediately with LBL’s (I was a lucky participant too!) and the feedback during and at the end of the 6 weeks has been amazing (see testimonials below).

Many have asked if we will be running it again and the answer is yes!

The taster and the course (more details to follow) will be in Lyme Regis in a venue with an incredible view of the sea.

You’ll learn simple ways to interrupt the stress response using tools from NLP, breathwork, and other mind-body practices and swap it out for a sense of calm. We will also be learning some Qi-Gong inspired movement exercises.

You have more control than you think, and these courses are all about giving you a practical toolkit to help you get your peace of mind back.

If you’re interested, have questions or just want to book on please email info@lymebayladies.co.uk

Love Jules & Lisa

Some Testimonials from our first group:

‘I was lucky enough to join the recent Holistic Stress Management Course, created and run by Jules.
Jules not only brought many tools and exercises to support each of us, but helped in such a way that I felt, respected and empowered to move forward in my life with a new self-assured energy. Through her inspirational sharing, and the techniques she imparted, it has given me personal reassurance that I have the ability to make the changes to deal with stress in a more positive way. It is something I want to instil in my life going forward……So thank you Jules, and to Lisa and all the ladies on the course’

‘Jules is amazing! Her calming voice and wealth of knowledge made the stress management course a truly valuable experience. She shared so many practical techniques to help improve both mental and physical wellbeing. I came away feeling more balanced, informed, and empowered. A fantastic course – I couldn’t recommend it highly enough!’

‘I was a bit apprehensive about joining the Holistic Stress Management Course, not knowing what to expect and whether I could commit to 6 weeks of group work, but I really enjoyed every aspect of it. From meeting the other women, sharing experiences and to be shown some very quick, easy and effective tools to recognise the internal feelings stress causes me and how to manage them. I’m much more mindful now of my triggers, my emotions and how to manage them better. Definitely feel more balanced after the course, thank you Jules!’

I’m not usually someone who enjoys group settings, so booking this course was a big step outside my comfort zone. In fact, before attending the initial session, I felt quite daunted and unsure of what to expect. However, all of that changed the moment I walked out of the first session. I had a genuine smile on my face and was already looking forward to the following week. Regardless of the root causes of your stress, this course offers something incredibly valuable. I learned a variety of simple yet powerful techniques to manage stress in the moment, many of which were completely new to me, including grounding practices that I now use regularly when life feels overwhelming. By the time week 6 arrived, I found myself feeling genuinely sad that it was coming to an end. Thankfully, Juliette and Lisa let us know that a follow-up course would be starting in September, and I was thrilled.

If, like me, group courses aren’t usually your thing but you struggle with stress, anxiety, or simply want a little more peace in your life, I can wholeheartedly recommend this course. It has made a lasting difference, and I’m incredibly grateful I gave it a chance.