https://www.annahherbert.com/

07767763622

Sidmouth

AH Holistic Health

Health and Wellbeing, Yoga, Nutrition

Holistic practices to support sustainable mind-body health : yoga, meditation, nutrition, education. I offer yoga classes and workshops for all abilities, promoting wellbeing through movement, meditation and breathwork. My approach is both dynamic (understanding how the body works, functional strength, building muscle memory and flexibility) and restorative (therapeutic yoga and meditation to support nervous system regulation). Alongside this, I work as a registered Nutritional Therapist (BANT, CNHC) and Health Coach (UKIHCA) offering health education workshops to community and business settings. I also offer 1:1 nutritional therapy sessions for individuals to dive deeper into personalised nutrition for optimal health, or to address specific needs or conditions.