https://www.moniquefryeryoga.com/

07855765323

Bridport

Monique Fryer Yoga

Yoga & Breathwork for Women in Midlife & Beyond

Yoga for Menopause and Women Over 40: Build strength, calm stress, and feel more at home in your body. Hi, I’m Monique, I’m not a bendy 25-year-old telling you to “just listen to your body.” I know what it’s like to want strength, ease, and confidence without being pushed or made to feel invisible. If you’re navigating stress, poor sleep, fluctuating energy, or a body that feels less predictable than it used to, you’re not alone. And you don’t need extreme routines or high-intensity fixes. With over 20 years of teaching experience, my Bridport & Online group and 1:1 classes are warm, welcoming, and informed, so you feel safe, supported, and capable in your body again. If you're feeling a bit stiff, frazzled, or running on empty. You're invited to join my newsletter and receive a free 20-minute yoga practice that will help you loosen up, breathe deeply and finish feeling lighter.

10% off private sessions