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SOMA Pilates

Pilates and Wellness

Our mixed-ability, mat-based Pilates classes offer a balanced session for both mental and physical conditioning. The flowing, dynamic classes incorporate essential oils and will improve your strength, flexibility, postural alignment and coordination, while helping to reduce stress and improve focus through a mind-body connection. Working with small props such as weights, bands and Pilates balls means exercises can be adapted to your ability. Cat also runs retreats, from one-day escapes to longer residential stays. Each one is designed to help you slow down, reconnect with yourself and find real rest. Alongside Pilates, retreats can include meditation, sound journeys, essential oils workshops and time outdoors, with nourishing food to match. You’ll leave feeling calmer, lighter and restored. Cat is absolutely passionate about the benefits of Pilates and reconnecting to your nervous system. Classes are kept small, to a maximum of 12, so you get the attention and support you need.